3 sets of 4 exercises no rest between exercises, 1 to 3 min of rest between sets
Ex 1: Barbell curls, 8 reps
Ex 2: Seated inclined dumbbell curls, 8 reps
Ex 3: Spider inclined curls, 20 reps
Ex 4: Seated dumbbell concentration curls, 20 reps
You too can be a professional beach boy !
3 sets of 4 exercises no rest between exercises, 1 to 3 min of rest between sets
Ex 1: Barbell curls, 8 reps
Ex 2: Seated inclined dumbbell curls, 8 reps
Ex 3: Spider inclined curls, 20 reps
Ex 4: Seated dumbbell concentration curls, 20 reps