Inclined dumbbell press: 4 sets of 8 reps
Cable lateral raise: 4 sets of 8 reps
(place pulleys @low hands level & cables behind the back)
Lat pull-down + Seated Wide Grip Row: 2×4 sets of 8 reps
Cable biceps curl + Cable triceps pull-down: 2×4 sets of 8 reps
