Close grip bench press: 4 sets of 8 reps
Dumbbell shoulder press: 3 sets of 12 reps
Incline dumbbell press: 4 sets of 8 reps
Machine chest fly: 3 sets of 15 reps
Machine single arm cable fly: 3 sets of 12 reps
Cable tricep pulldown: 3 sets of 12 reps
Hanging knee raise: 5 sets of 12 reps
